Crispy Ground Beef Quesadilla
User Reviews
4.9
39 reviews
Excellent
Crispy Ground Beef Quesadilla
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My Crispy Ground Beef Quesadillas are filled with melted Queso quesadilla, cheddar or Monterey Jack cheese, seasoned ground beef, avocado, beans and corn.
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Ingredients
- 1 lb ground beef 90/10 grind
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp Mexican oregano (See Note 1)
- 1 tsp garlic powder
- 2 tbsp taco seasoning
- 1 white onion medium, diced
- 2 tbsp tomato paste
- 2 tbsp water
- 15 oz can black beans drained
- 8 oz can corn kernels drained
- 1 avocado pitted and chopped
- 8 flour tortillas
- cooking spray or vegetable oil
- 8 oz sharp cheddar cheese shredded
- 8 oz Monterey jack cheese shredded (See Note 2)
Instructions
- Shred the cheeses. Dice the onion and avocado. Rinse and drain the beans and corn. Set aside.
- In a large skillet over medium heat, break up and brown the ground beef. Season with kosher salt, pepper, oregano, garlic powder and taco seasoning.
- Add the diced onion and sauté for another 4-5 minutes.
- Mix in the tomato paste, water and cook for 2 minutes.
- Add the black beans, mix well and set aside.
- Carefully wipe skillet with paper towel. Spray with cooking spray or a little vegetable oil, and over medium heat, add a tortilla.
- On one half of the tortilla sprinkle some of the cheese(s), the beef and beans, corn and avocado and top with more cheese.
- Using a spatula, carefully fold tortilla over filling and fry on each side util the cheese is melted and filling heated through. Repeat with remaining tortillas.
- Serve with guacamole or your favorite salsas.
Notes
- A little information about Mexican oregano
- Mexican oregano is a relative of Lemon Verbena and is native to Mexico. Similar in that it’s pungent like Mediterranean oregano, Mexican oregano has notes of mild licorice and citrus. Mediterranean oregano is a member of the mint family and most often is used in Greek and Italian recipes. Mediterranean oregano is the one most found in spice racks and supermarkets.
- Oaxaca cheese is a perfect substitute for the Monterey jack.
Nutrition Information
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Calories
577kcal
(29%)
Carbohydrates
34g
(11%)
Protein
30g
(60%)
Fat
35g
(54%)
Saturated Fat
16g
(80%)
Cholesterol
95mg
(32%)
Sodium
1061mg
(44%)
Potassium
639mg
(18%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
675IU
(14%)
Vitamin C
6.6mg
(7%)
Calcium
486mg
(49%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 577 kcal
% Daily Value*
| Calories | 577kcal | 29% |
| Carbohydrates | 34g | 11% |
| Protein | 30g | 60% |
| Fat | 35g | 54% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 95mg | 32% |
| Sodium | 1061mg | 44% |
| Potassium | 639mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 675IU | 14% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 486mg | 49% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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