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Crispy Kale Chips

The next time you’re craving potato chips, try these crispy kale chips instead! These kale chips are light, nutritious and so easy to make.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8
Calories: 43 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 bunch curly or Tuscan kale (10-12 ounces)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt

Instructions

    Cup of Yum
  1. Preheat oven to 300°F.
  2. Rinse and dry the kale leaves. Make sure the leaves are completely dry so that they crisp up nicely in the oven. Remove the stems and ribs, then cut or tear the leaves into large pieces. Toss the kale pieces in a large bowl with the olive oil and mix with your hands to make sure all of the pieces are coated. Season with salt.
  3. Transfer the kale to 2 baking sheets, arranging the pieces in a single layer. Bake in the oven until crispy, 15-20 minutes. Watch them carefully during the last few minutes as they can burn quickly. Remove the tray from the oven and let the chips cool before serving. Enjoy!

Notes

  • Be sure to dry the kale leaves well before tossing them with the oil and salt. This will help them crisp up nicely in the oven.
  • Be sure to dry the kale leaves well before tossing them with the oil and salt. This will help them crisp up nicely in the oven.
  • To store kale chips, first be sure to let them cool down completely. This helps keep them crispy. Then, store them in an airtight container at room temperature for 2-3 days.

Nutrition Information

Serving 0g Calories 43kcal (2%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 309mg (13%) Potassium 118mg (3%) Fiber 1g (4%) Sugar 0.3g (1%) Vitamin A 3372IU (67%) Vitamin C 32mg (36%) Calcium 86mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 43

% Daily Value*

Serving 0g
Calories 43kcal 2%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 309mg 13%
Potassium 118mg 3%
Fiber 1g 4%
Sugar 0.3g 1%
Vitamin A 3372IU 67%
Vitamin C 32mg 36%
Calcium 86mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.