Crispy Kale Chips
User Reviews
5.0
21 reviews
Excellent
Crispy Kale Chips
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The next time you’re craving potato chips, try these crispy kale chips instead! These kale chips are light, nutritious and so easy to make.
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Ingredients
- 1 bunch curly or Tuscan kale (10-12 ounces)
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
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Instructions
- Preheat oven to 300°F.
- Rinse and dry the kale leaves. Make sure the leaves are completely dry so that they crisp up nicely in the oven. Remove the stems and ribs, then cut or tear the leaves into large pieces. Toss the kale pieces in a large bowl with the olive oil and mix with your hands to make sure all of the pieces are coated. Season with salt.
- Transfer the kale to 2 baking sheets, arranging the pieces in a single layer. Bake in the oven until crispy, 15-20 minutes. Watch them carefully during the last few minutes as they can burn quickly. Remove the tray from the oven and let the chips cool before serving. Enjoy!
Notes
- Be sure to dry the kale leaves well before tossing them with the oil and salt. This will help them crisp up nicely in the oven.
- Be sure to dry the kale leaves well before tossing them with the oil and salt. This will help them crisp up nicely in the oven.
- To store kale chips, first be sure to let them cool down completely. This helps keep them crispy. Then, store them in an airtight container at room temperature for 2-3 days.
Nutrition Information
Show Details
Serving
0g
Calories
43kcal
(2%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
309mg
(13%)
Potassium
118mg
(3%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
3372IU
(67%)
Vitamin C
32mg
(36%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 43 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 43kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 309mg | 13% |
| Potassium | 118mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 3372IU | 67% |
| Vitamin C | 32mg | 36% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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