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Crispy Kale Chips Recipe

These oven-baked kale chips are the perfect healthy snack and easily satisfy any salty, savory, or crunchy craving. Watch the video below to see how I make them in my kitchen!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 29 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 4 kale stems
  • 1 to 2 teaspoons extra virgin olive oil
  • ¼ teaspoon kosher salt

Instructions

    Cup of Yum
  1. Remove kale leaves from stem. Preheat the oven to 300°F (150°C). Wash and thoroughly dry the kale. Remove the kale leaves from the stems, then tear into pieces. Place the torn kale into a mixing bowl.
  2. Mix together. Add the oil and salt to the mixing bowl and gently massage the kale until all pieces are lightly coated in oil.
  3. Bake the kale. Lay the kale in one single layer on a baking sheet and cook for 8 minutes. Rotate the baking sheet and cook for an additional 2 to 6 minutes, checking every minute or two to ensure it's not burning.
  4. Let rest. Remove the baking sheet from the oven, let the kale chips cool for 3 to 5 minutes, then enjoy.

Nutrition Information

Calories 29kcal (1%) Carbohydrates 3g (1%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Sodium 176mg (7%) Potassium 198mg (6%) Fiber 2g (8%) Sugar 0.5g (1%) Vitamin A 5694IU (114%) Vitamin C 53mg (59%) Calcium 145mg (15%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 29

% Daily Value*

Calories 29kcal 1%
Carbohydrates 3g 1%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 1g 5%
Sodium 176mg 7%
Potassium 198mg 4%
Fiber 2g 8%
Sugar 0.5g 1%
Vitamin A 5694IU 114%
Vitamin C 53mg 59%
Calcium 145mg 15%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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