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Crispy Onion Rings

Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again.  The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 Servings
Calories: 264 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: American

Ingredients

  • oil for frying
  • 2 large onions
  • 1 ¼ cup all-purpose flour
  • 1 teaspoon baking powder
  • 3 large eggs
  • 2 cups panko
  • ½ cup grated Parmesan cheese
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder

Instructions

    Cup of Yum
  1. In a medium-sized skillet add the oil for frying and fill the skillet ½ inch up the sides. Heat the oil to medium-high heat or 375 degrees Fahrenheit.
  2. Slice 2 large onions into rings measuring ¼ inch in thickness.
  3. In a small bowl, add 1 ¼ cup all-purpose flour and 1 teaspoon baking powder. In another bowl, whisk together 3 large eggs. In the last bowl, add 2 cups panko, ½ cup grated parmesan cheese, 1 teaspoon paprika, and ½ teaspoon garlic powder and stir to combine.
  4. Dip each onion ring first in the flour mixture, then in the egg mixture, and lastly in the Panko mixture. Repeat with all of the onion rings.
  5. Add the onion rings to the hot oil and fry until they are golden brown. Place the fried onion rings on a plate lined with paper towels to absorb any excess oil. Serve with your favorite dipping sauce.
To Bake
  1. Preheat the oven to 450 degrees Fahrenheit. After coating the onion rings line a baking sheet with parchment paper. Bake for 10-15 minutes or until crispy and golden brown.

Nutrition Information

Calories 264kcal (13%) Carbohydrates 40g (13%) Protein 12g (24%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 89mg (30%) Sodium 309mg (13%) Potassium 256mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 355IU (7%) Vitamin C 4mg (4%) Calcium 186mg (19%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 264

% Daily Value*

Calories 264kcal 13%
Carbohydrates 40g 13%
Protein 12g 24%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 89mg 30%
Sodium 309mg 13%
Potassium 256mg 5%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 355IU 7%
Vitamin C 4mg 4%
Calcium 186mg 19%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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