
Crispy Onion Rings
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Crispy Onion Rings
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Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home!
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Ingredients
- oil for frying
- 2 large onions
- 1 ¼ cup all-purpose flour
- 1 teaspoon baking powder
- 3 large eggs
- 2 cups panko
- ½ cup grated Parmesan cheese
- 1 teaspoon paprika
- ½ teaspoon garlic powder
Instructions
- In a medium-sized skillet add the oil for frying and fill the skillet ½ inch up the sides. Heat the oil to medium-high heat or 375 degrees Fahrenheit.
- Slice 2 large onions into rings measuring ¼ inch in thickness.
- In a small bowl, add 1 ¼ cup all-purpose flour and 1 teaspoon baking powder. In another bowl, whisk together 3 large eggs. In the last bowl, add 2 cups panko, ½ cup grated parmesan cheese, 1 teaspoon paprika, and ½ teaspoon garlic powder and stir to combine.
- Dip each onion ring first in the flour mixture, then in the egg mixture, and lastly in the Panko mixture. Repeat with all of the onion rings.
- Add the onion rings to the hot oil and fry until they are golden brown. Place the fried onion rings on a plate lined with paper towels to absorb any excess oil. Serve with your favorite dipping sauce.
To Bake
- Preheat the oven to 450 degrees Fahrenheit. After coating the onion rings line a baking sheet with parchment paper. Bake for 10-15 minutes or until crispy and golden brown.
Nutrition Information
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Calories
264kcal
(13%)
Carbohydrates
40g
(13%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
89mg
(30%)
Sodium
309mg
(13%)
Potassium
256mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
355IU
(7%)
Vitamin C
4mg
(4%)
Calcium
186mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 264 kcal
% Daily Value*
Calories | 264kcal | 13% |
Carbohydrates | 40g | 13% |
Protein | 12g | 24% |
Fat | 6g | 9% |
Saturated Fat | 2g | 10% |
Cholesterol | 89mg | 30% |
Sodium | 309mg | 13% |
Potassium | 256mg | 5% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
Vitamin A | 355IU | 7% |
Vitamin C | 4mg | 4% |
Calcium | 186mg | 19% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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