4.8 from 12 votes
Crispy Oven-Baked Chicken Thighs
This crispy chicken recipe is one that everyone in the family will love!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 321 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 chicken thighs skin on
- 1 tsp salt
- 1 tsp ground pepper
- 1 tsp onion powder
- 1 tsp paprika
- 2 tsp Italian seasonings
- 2 tsp garlic powder
- 2 tbsp olive oil
Instructions
- Preheat the oven to 400F. Line a baking tray with aluminum foil and keep aside.
- In a small bowl mix the spices; salt, pepper, onion powder, paprika, Italian seasonings, garlic powder.
- Pat dry the chicken thighs with the kitchen towel and arrange them on the prepared baking tray.
- Brush the chicken thighs with olive oil. Sprinkle the prepared spice mix over the thighs and coat them evenly.
- Bake the chicken thighs for 30-35 minutes until the skins turn crispy and golden.
- Transfer the crispy chicken thighs to a platter to serve them hot.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
321kcal
(16%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
670mg
(28%)
Potassium
285mg
(8%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
354IU
(7%)
Vitamin C
0.2mg
(0%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 1serving | |
| Calories | 321kcal | 16% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 670mg | 28% |
| Potassium | 285mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.