Crispy Oven Roasted Chickpeas (Garbanzo Beans)
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
50 mins
-
Total Time
55 mins
-
Servings
6 servings
-
Calories
44 kcal
-
Course
Snacks
-
Cuisine
Mediterranean, Middle Eastern
Crispy Oven Roasted Chickpeas (Garbanzo Beans)
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These Oven Roasted Chickpeas are crispy, tasty and highly addictive. Serve them as a healthy snack or as a salad or soup topping. These perfectly seasoned roasted garbanzo beans are vegan and gluten free!
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Ingredients
- 2 (15-ounces) garbanzo beans canned (aka chickpeas
- 2 tablespoons extra virgin olive oil
- 2 teaspoons salt sea salt
- 1 teaspoon cumin ground
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper ground
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Drain the chickpeas and rinse them well with water. Drain them well. Place the drained chickpeas between two kitchen towels (paper towels can be used) and dry them as much as possible by rolling them between the towels gently. Some of the skins may come off. Just discard them.
- Place the chickpeas on a single layer on a baking sheet and drizzle with the oil. Sprinkle with the cumin, chili powder and cayenne pepper and toss to combine.
- Bake for 50 minutes or until crispy and golden, shaking the sheet pan at around halfway through the cooking process. Remove from the oven and let them cool.
Notes
- Best eaten the same day but will last for about 3-4 days at room temperature.
- You can cut the salt amount if you wish. You can always add more after baking them (If needed, add extra salt while the chickpeas are still hot).
Nutrition Information
Show Details
Calories
44kcal
(2%)
Fat
4g
(6%)
Sodium
781mg
(33%)
Potassium
12mg
(0%)
Vitamin A
135IU
(3%)
Calcium
3mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Calories | 44kcal | 2% |
| Fat | 4g | 6% |
| Sodium | 781mg | 33% |
| Potassium | 12mg | 0% |
| Vitamin A | 135IU | 3% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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