4.8 from 4,335 votes
Crispy Panko Fish Recipe
This crispy panko fish will bring your right back to your childhood. Each bite is the perfect combo of flakey fish and crispy breading!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 416 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 lbs white fish cod or halibut
- 1 cup Panko bread crumbs
- 1 cup flour
- 1 cup Parmesan Cheese
- 1 tsp salt adjust to taste
- 1 tsp ground black pepper adjust to taste
- 1/4 cup milk
- 1 egg
- oil for frying
Instructions
- Combine parmesan, flour, panko bread crumbs, salt, and pepper in a shallow dish.
- In a separate bowl, whisk the egg and milk together.
- Slice the fish into big chunks. Dip the fish fillets into the egg mixture, followed by a dunk in the panko mixture.
- Preheat a skillet to medium-high heat with a bit of oil. Fry the fish for about 2 1/2 minutes per side or until it turns golden brown. Between each round of frying, remove the loose panko left behind in the oil.
- Serve immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
416kcal
(21%)
Carbohydrates
24g
(8%)
Protein
56g
(112%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
153mg
(51%)
Sodium
860mg
(36%)
Potassium
772mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
188IU
(4%)
Calcium
260mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 416
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 24g | 8% |
| Protein | 56g | 112% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 153mg | 51% |
| Sodium | 860mg | 36% |
| Potassium | 772mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 188IU | 4% |
| Calcium | 260mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.