Crispy Panko Fish Recipe
User Reviews
4.8
4,335 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
416 kcal
-
Course
Main Course
-
Cuisine
American
Crispy Panko Fish Recipe
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This crispy panko fish will bring your right back to your childhood. Each bite is the perfect combo of flakey fish and crispy breading!
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Ingredients
- 3 lbs white fish cod or halibut
- 1 cup Panko bread crumbs
- 1 cup flour
- 1 cup Parmesan Cheese
- 1 tsp salt adjust to taste
- 1 tsp ground black pepper adjust to taste
- 1/4 cup milk
- 1 egg
- oil for frying
Instructions
- Combine parmesan, flour, panko bread crumbs, salt, and pepper in a shallow dish.
- In a separate bowl, whisk the egg and milk together.
- Slice the fish into big chunks. Dip the fish fillets into the egg mixture, followed by a dunk in the panko mixture.
- Preheat a skillet to medium-high heat with a bit of oil. Fry the fish for about 2 1/2 minutes per side or until it turns golden brown. Between each round of frying, remove the loose panko left behind in the oil.
- Serve immediately and enjoy!
Nutrition Information
Show Details
Calories
416kcal
(21%)
Carbohydrates
24g
(8%)
Protein
56g
(112%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
153mg
(51%)
Sodium
860mg
(36%)
Potassium
772mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
188IU
(4%)
Calcium
260mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 24g | 8% |
| Protein | 56g | 112% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 153mg | 51% |
| Sodium | 860mg | 36% |
| Potassium | 772mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 188IU | 4% |
| Calcium | 260mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
4,335 reviews
Excellent
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