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Crispy Parmesan Air Fryer Brussel Sprouts

Brussels Sprouts in the air fryer are incredibly simple to prepare and so delicious. With just four simple ingredients, you will have a side dish that will pair perfectly with just about any main course.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 servings
Calories: 102 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 2 lb Brussel sprouts
  • 1 tbsp oil
  • 1 tsp garlic parsley salt
  • 1/4 cup Parmesan Cheese

Instructions

    Cup of Yum
  1. Cut brussels sprouts into equal-sized pieces. Place them in a large bowl.
  2. Toss brussels sprouts with oil and garlic parsley salt.
  3. Place seasoned brussels sprouts in the air fryer basket. Sprinkle with parmesan cheese.
  4. Air fry at 380°F for 6 minutes. Remove the basket and toss. Air fry for an additional 6 minutes, or until golden brown. Serve brussels while they are nice and warm.

Nutrition Information

Calories 102kcal (5%) Carbohydrates 14g (5%) Protein 7g (14%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 492mg (21%) Potassium 588mg (17%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 1173IU (23%) Vitamin C 129mg (143%) Calcium 113mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 102

% Daily Value*

Calories 102kcal 5%
Carbohydrates 14g 5%
Protein 7g 14%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 492mg 21%
Potassium 588mg 13%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 1173IU 23%
Vitamin C 129mg 143%
Calcium 113mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.