Crispy Parmesan Air Fryer Brussel Sprouts
User Reviews
4.8
1,359 reviews
Excellent
Crispy Parmesan Air Fryer Brussel Sprouts
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Brussels Sprouts in the air fryer are incredibly simple to prepare and so delicious. With just four simple ingredients, you will have a side dish that will pair perfectly with just about any main course.
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Ingredients
- 2 lb Brussel sprouts
- 1 tbsp oil
- 1 tsp garlic parsley salt
- 1/4 cup Parmesan Cheese
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Instructions
- Cut brussels sprouts into equal-sized pieces. Place them in a large bowl.
- Toss brussels sprouts with oil and garlic parsley salt.
- Place seasoned brussels sprouts in the air fryer basket. Sprinkle with parmesan cheese.
- Air fry at 380°F for 6 minutes. Remove the basket and toss. Air fry for an additional 6 minutes, or until golden brown. Serve brussels while they are nice and warm.
Nutrition Information
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Calories
102kcal
(5%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
492mg
(21%)
Potassium
588mg
(17%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1173IU
(23%)
Vitamin C
129mg
(143%)
Calcium
113mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 492mg | 21% |
| Potassium | 588mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1173IU | 23% |
| Vitamin C | 129mg | 143% |
| Calcium | 113mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
1,359 reviews
Excellent
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