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Crispy Parmesan Air Fryer Chicken Tenders

Crispy Parmesan Air Fryer Chicken Tenders are crispy golden outside and tender juicy inside with hint of garlic and tons of flavor. They are perfect for a quick dinner, lunch or even snack.

Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 4 People
Calories: 284 kcal
Course: Appetizer , Snacks , Lunch , Dinner
Cuisine: American

Ingredients

  • 1 ¼ pounds boneless skinless chicken tenders
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 tablespoons olive oil or melted butter
  • 3 teaspoons minced garlic 
  • 1 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1 cup panko breadcrumbs
  • 2/3 cup Parmesan cheese, freshly grated

Instructions

    Cup of Yum
  1. Trim the fat from the 1 ¼ pounds boneless skinless chicken tenders.
  2. Set out three bowls. Fill one with 1/2 cup all-purpose flour, 1/4 teaspoon pepper, & 1/2 teaspoon salt . Stir. Fill the next bowl with 6 tablespoons olive oil or melted butter and 3 teaspoons minced garlic. Stir. Place 1 teaspoon dried basil, 1/4 teaspoon paprika, 1 cup Panko breadcrumbs, and 2/3 cup Parmesan cheese, in the last bowl. Stir.
  3. Place the tenders in the flour mixture, then the garlic oil, then the panko mixture, making sure to evenly and thoroughly coat each piece.
  4. Place the tenders in the basket of the air fryer.
  5. Cook at 400 degrees Fahrenheit for 9 minutes, flip the tenders, and cook for another 8-9 minutes or until the internal temperature of the chicken reaches 165 degrees Fahrenheit.

Notes

  • Originally Posted on November 2, 2020
  • Updated on August 2, 2023

Nutrition Information

Calories 284kcal (14%) Carbohydrates 24g (8%) Protein 34g (68%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 91mg (30%) Sodium 275mg (11%) Potassium 586mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 104IU (2%) Vitamin C 3mg (3%) Calcium 47mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4People

Amount Per Serving

Calories 284

% Daily Value*

Calories 284kcal 14%
Carbohydrates 24g 8%
Protein 34g 68%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 91mg 30%
Sodium 275mg 11%
Potassium 586mg 12%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 104IU 2%
Vitamin C 3mg 3%
Calcium 47mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.