Crispy Parmesan Air Fryer Chicken Tenders
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Crispy Parmesan Air Fryer Chicken Tenders
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Crispy Parmesan Air Fryer Chicken Tenders are crispy golden outside and tender juicy inside with hint of garlic and tons of flavor. They are perfect for a quick dinner, lunch or even snack.
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Ingredients
- 1 ¼ pounds boneless skinless chicken tenders
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 tablespoons olive oil or melted butter
- 3 teaspoons minced garlic
- 1 teaspoon dried basil
- 1/4 teaspoon paprika
- 1 cup panko breadcrumbs
- 2/3 cup Parmesan cheese, freshly grated
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Instructions
- Trim the fat from the 1 ¼ pounds boneless skinless chicken tenders.
- Set out three bowls. Fill one with 1/2 cup all-purpose flour, 1/4 teaspoon pepper, & 1/2 teaspoon salt . Stir. Fill the next bowl with 6 tablespoons olive oil or melted butter and 3 teaspoons minced garlic. Stir. Place 1 teaspoon dried basil, 1/4 teaspoon paprika, 1 cup Panko breadcrumbs, and 2/3 cup Parmesan cheese, in the last bowl. Stir.
- Place the tenders in the flour mixture, then the garlic oil, then the panko mixture, making sure to evenly and thoroughly coat each piece.
- Place the tenders in the basket of the air fryer.
- Cook at 400 degrees Fahrenheit for 9 minutes, flip the tenders, and cook for another 8-9 minutes or until the internal temperature of the chicken reaches 165 degrees Fahrenheit.
Notes
- Originally Posted on November 2, 2020
- Updated on August 2, 2023
Nutrition Information
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Calories
284kcal
(14%)
Carbohydrates
24g
(8%)
Protein
34g
(68%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
91mg
(30%)
Sodium
275mg
(11%)
Potassium
586mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
104IU
(2%)
Vitamin C
3mg
(3%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 34g | 68% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 91mg | 30% |
| Sodium | 275mg | 11% |
| Potassium | 586mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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