3.9 from 240 votes
Crispy Parmesan Artichoke Hearts
Crunchy and crispy, these parmesan artichoke hearts are great as an appetizer, salad topper or side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 142 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 14 ounces quartered artichoke hearts , drained and patted dry
- 1 tablespoon extra virgin olive oil
- 2 eggs , lightly beaten
- 1 teaspoon garlic powder
- 1/3 cup Parmesan Cheese , finely grated
- 1/3 cup panko breadcrumbs
- 1 teaspoon homemade Italian seasoning
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1/2 cup herb lemon aioli sauce
Instructions
- Preheat oven to 425°F and line a rimmed baking sheet with parchment paper or coat lightly with cooking spray.
- Place the artichoke hearts in a bowl and coat with the olive oil.
- In a medium bowl, mix together the garlic powder, parmesan cheese, panko, Italian seasoning, salt and pepper.
- Dip each artichoke in the egg mixture, then in the cheese mixture.
- Place on baking sheet and bake for 20 minutes, flipping halfway.
- Serve hot with aioli dipping sauce.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Cup of Yum
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
88mg
(29%)
Sodium
714mg
(30%)
Potassium
65mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
193IU
(4%)
Vitamin C
1mg
(1%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 88mg | 29% |
| Sodium | 714mg | 30% |
| Potassium | 65mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.