Crispy Parmesan Artichoke Hearts
User Reviews
3.9
240 reviews
Good
Crispy Parmesan Artichoke Hearts
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Crunchy and crispy, these parmesan artichoke hearts are great as an appetizer, salad topper or side dish.
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Ingredients
- 14 ounces quartered artichoke hearts , drained and patted dry
- 1 tablespoon extra virgin olive oil
- 2 eggs , lightly beaten
- 1 teaspoon garlic powder
- 1/3 cup Parmesan Cheese , finely grated
- 1/3 cup panko breadcrumbs
- 1 teaspoon homemade Italian seasoning
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1/2 cup herb lemon aioli sauce
Instructions
- Preheat oven to 425°F and line a rimmed baking sheet with parchment paper or coat lightly with cooking spray.
- Place the artichoke hearts in a bowl and coat with the olive oil.
- In a medium bowl, mix together the garlic powder, parmesan cheese, panko, Italian seasoning, salt and pepper.
- Dip each artichoke in the egg mixture, then in the cheese mixture.
- Place on baking sheet and bake for 20 minutes, flipping halfway.
- Serve hot with aioli dipping sauce.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Equipments used:
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
88mg
(29%)
Sodium
714mg
(30%)
Potassium
65mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
193IU
(4%)
Vitamin C
1mg
(1%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 88mg | 29% |
| Sodium | 714mg | 30% |
| Potassium | 65mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
240 reviews
Good
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