0 from 12 votes
Crispy Parmesan Fried Zucchini
Crispy Parmesan Fried Zucchini is made with savory parmesan and panko coated zucchini bites. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 People
Calories: 271 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 medium zucchinis sliced
- salt and pepper
- 1 cup flour
- 3 large eggs
- 1 cup panko
- 1/4 cup Parmesan Cheese
- 1 Tablespoon Italian seasoning
- oil for frying
Instructions
- Salt and pepper the sliced 2 medium zucchinis. Put 1 cup flour in a small bowl. Whisk 3 large eggs in a small bowl, and combine 1 cup Panko, 1/4 cup parmesan cheese, and 1 Tablespoon Italian seasoning in another small bowl.
- Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.
- Add the oil for frying to a medium saucepan 1/2 inch up the sides. Preheat to medium-high heat (350 degrees). Add the zucchini and fry for 4-5 minutes or until the zucchini is brown and crispy. Serve with ranch, marinara, or favorite dipping sauce.
Cup of Yum
Notes
- Originally posted on June 30, 2020
- Updated on August 14, 2023
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
144mg
(48%)
Sodium
272mg
(11%)
Potassium
392mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
469IU
(9%)
Vitamin C
18mg
(20%)
Calcium
163mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 144mg | 48% |
| Sodium | 272mg | 11% |
| Potassium | 392mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 469IU | 9% |
| Vitamin C | 18mg | 20% |
| Calcium | 163mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.