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Crispy Ranch Chicken Strips with Ranch BBQ Dipping Sauce

Perfect for kids and adults alike, these Crispy Ranch Chicken Strips are full of ranch flavor. Plus, they are baked, not fried! Serve them up with a delicious Ranch BBQ Dipping Sauce for the perfect family-friendly dinner.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 395 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tablespoons dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • 1 teaspoon onion flakes
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 1 egg
  • 1 cup panko breadcrumbs
  • 1-1/2 lbs chicken tenders
  • 1/3 cup mayonnaise
  • 3 tablespoons BBQ sauce

Instructions

    Cup of Yum
  1. Preheat the oven to 425ºF. Place a cooling rack over a baking sheet and spray with nonstick cooking spray. Set aside.
  2. In a small bowl, combine the parsley, dill, garlic powder, onion flake, basil, salt and pepper.
  3. Place the flour in a shallow dish (I like to use a pie plate). In a second dish, lightly whisk the egg with a splash of water. In a third shallow dish, combine the Panko breadcrumbs with 1 1/2 tablespoons of the seasoning mix.
  4. Dip each chicken tender into the flour to coat, then tap off any extra flour. Dip the tender into the egg to coat completely, then into the Panko mixture. Use your hands to press the breadcrumbs into the chicken, if needed. Place the chicken on the prepared cooling rack. Continue until all of the chicken it coated.
  5. Spray the top of the chicken tenders with nonstick baking spray.
  6. Bake until the chicken is cooked through and the coating is crispy, about 20 minutes.
  7. While the chicken is cooking, add the mayonnaise and the bbq sauce to the remaining spice mixture. Stir to combine and refrigerate until the chicken is done.
  8. Serve the dipping sauce alongside the chicken for dipping.

Notes

  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

Calories 395kcal (20%) Carbohydrates 23g (8%) Protein 37g (74%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 12g Trans Fat 0g Cholesterol 121mg (40%) Sodium 832mg (35%) Fiber 1g (4%) Sugar 6g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 395

% Daily Value*

Calories 395kcal 20%
Carbohydrates 23g 8%
Protein 37g 74%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 12g 71%
Trans Fat 0g 0%
Cholesterol 121mg 40%
Sodium 832mg 35%
Fiber 1g 4%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.