Crispy Ranch Chicken Strips with Ranch BBQ Dipping Sauce

Name: Crispy Ranch Chicken Strips with Ranch BBQ Dipping Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tablespoons dried parsley; 1 teaspoon dried dill; 1 teaspoon garlic powder; 1 teaspoon onion flakes; 1/2 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup all-purpose flour; 1 egg; 1 cup panko breadcrumbs; 1-1/2 lbs chicken tenders; 1/3 cup mayonnaise; 3 tablespoons BBQ sauce

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4 servings
Calories
395 kcal
Course
Main Course
Cuisine
American

Crispy Ranch Chicken Strips with Ranch BBQ Dipping Sauce

Heidi Pena

Report

Perfect for kids and adults alike, these Crispy Ranch Chicken Strips are full of ranch flavor. Plus, they are baked, not fried! Serve them up with a delicious Ranch BBQ Dipping Sauce for the perfect family-friendly dinner.

Share:

I Made This!

Be the first!

Print

1 person printed this

Save this

Be the first!

Ingredients

Servings

2 tablespoons dried parsley
1 teaspoon dried dill
1 teaspoon garlic powder
1 teaspoon onion flakes
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 egg
1 cup panko breadcrumbs
1-1/2 lbs chicken tenders
1/3 cup mayonnaise
3 tablespoons BBQ sauce

Add to Shopping List

Instructions

Preheat the oven to 425ºF. Place a cooling rack over a baking sheet and spray with nonstick cooking spray. Set aside.
In a small bowl, combine the parsley, dill, garlic powder, onion flake, basil, salt and pepper.
Place the flour in a shallow dish (I like to use a pie plate). In a second dish, lightly whisk the egg with a splash of water. In a third shallow dish, combine the Panko breadcrumbs with 1 1/2 tablespoons of the seasoning mix.
Dip each chicken tender into the flour to coat, then tap off any extra flour. Dip the tender into the egg to coat completely, then into the Panko mixture. Use your hands to press the breadcrumbs into the chicken, if needed. Place the chicken on the prepared cooling rack. Continue until all of the chicken it coated.
Spray the top of the chicken tenders with nonstick baking spray.
Bake until the chicken is cooked through and the coating is crispy, about 20 minutes.
While the chicken is cooking, add the mayonnaise and the bbq sauce to the remaining spice mixture. Stir to combine and refrigerate until the chicken is done.
Serve the dipping sauce alongside the chicken for dipping.

Notes

Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

Show Details

Calories 395kcal (20%) Carbohydrates 23g (8%) Protein 37g (74%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 12g Trans Fat 0g Cholesterol 121mg (40%) Sodium 832mg (35%) Fiber 1g (4%) Sugar 6g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 395 kcal

% Daily Value*

Calories	395kcal	20%
Carbohydrates	23g	8%
Protein	37g	74%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	12g	71%
Trans Fat	0g	0%
Cholesterol	121mg	40%
Sodium	832mg	35%
Fiber	1g	4%
Sugar	6g	12%