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Crispy Roasted Air Fryer Parsnips

These crispy, golden Air Fryer Parsnips are ready in just 20 minutes! Topped with parmesan and fresh herbs, they’re a delicious, healthy alternative to french fries!

Prep Time
8 mins
Cook Time
8 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 117 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb parsnips peeled and sliced long ways
  • 1 tablespoon olive oil
  • Seasoned salt and pepper to taste
  • ½ teaspoon garlic powder
  • Parmesan Cheese
  • Fresh herbs of your choice: parsley, dill

Instructions

    Cup of Yum
  1. In a large bowl add parsnips and olive oil. Stir until all the parsnips are evenly coated with the oil.
  2. Add salt and pepper to taste and garlic powder. Stir until well combined.
  3. Spray the air fryer basket with cooking spray to prevent sticking.
  4. Add the seasoned parsnips to the air fryer basket in a single layer and air fry at 400 degrees for 12 minutes or until golden brown on the ends. Shake the basket a few times while the parsnips are cooking.
  5. Return the cooked parsnips to the bowl and top with parmesan cheese and your favorite fresh herbs. Toss until well combined. Serve immediately.

Notes

  • Storage & Reheating: Store in the refrigerator for up to 4 days and store in the freezer for up to 3 months. Reheat in the air fryer at 375 degrees for 3-5 minutes until warmed and crisped up. 
  • Tips:
  • Slice parsnips evenly
  • Lightly spray the air fryer pan to prevent sticking, and shake the basket occasionally for even cooking and perfect crispiness.
  • If using a smaller air fryer, cook in batches for crispier results. 

Nutrition Information

Calories 117kcal (6%) Carbohydrates 21g (7%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Sodium 12mg (1%) Potassium 430mg (12%) Fiber 6g (24%) Sugar 5g (10%) Vitamin C 19mg (21%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 117

% Daily Value*

Calories 117kcal 6%
Carbohydrates 21g 7%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 3g 15%
Sodium 12mg 1%
Potassium 430mg 9%
Fiber 6g 24%
Sugar 5g 10%
Vitamin C 19mg 21%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.