Crispy Roasted Air Fryer Parsnips
User Reviews
5.0
3 reviews
Excellent
Crispy Roasted Air Fryer Parsnips
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These crispy, golden Air Fryer Parsnips are ready in just 20 minutes! Topped with parmesan and fresh herbs, they’re a delicious, healthy alternative to french fries!
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Ingredients
- 1 lb parsnips peeled and sliced long ways
- 1 tablespoon olive oil
- Seasoned salt and pepper to taste
- ½ teaspoon garlic powder
- Parmesan Cheese
- Fresh herbs of your choice: parsley, dill
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Instructions
- In a large bowl add parsnips and olive oil. Stir until all the parsnips are evenly coated with the oil.
- Add salt and pepper to taste and garlic powder. Stir until well combined.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Add the seasoned parsnips to the air fryer basket in a single layer and air fry at 400 degrees for 12 minutes or until golden brown on the ends. Shake the basket a few times while the parsnips are cooking.
- Return the cooked parsnips to the bowl and top with parmesan cheese and your favorite fresh herbs. Toss until well combined. Serve immediately.
Notes
- Storage & Reheating: Store in the refrigerator for up to 4 days and store in the freezer for up to 3 months. Reheat in the air fryer at 375 degrees for 3-5 minutes until warmed and crisped up.
- Tips:
- Slice parsnips evenly
- Lightly spray the air fryer pan to prevent sticking, and shake the basket occasionally for even cooking and perfect crispiness.
- If using a smaller air fryer, cook in batches for crispier results.
Nutrition Information
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Calories
117kcal
(6%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
12mg
(1%)
Potassium
430mg
(12%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin C
19mg
(21%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 12mg | 1% |
| Potassium | 430mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin C | 19mg | 21% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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