4.3 from 39 votes
Crispy Roasted Balsamic Brussels Sprouts
This easy and delicious Brussels sprouts recipe makes a great appetizer or side dish. The sprouts are crispy and savory, just like they should be.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 Servings
Calories: 92 kcal
Course:
Side Dish , Appetizer
Cuisine:
American , Vegan
Ingredients
- 1 ½ pounds Brussels sprouts peel outside leaves off, trim the end off, and slice in half lengthwise
- 3 tablespoon extra-virgin olive oil
- 3 tablespoon balsamic glaze some call it balsamic syrup, divided
- salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C).
- Remove the outer layer of the Brussels sprouts and discard the dirty leaves. Trim the end off of each sprout and then slice in half vertically.
- Put the sprouts in a large bowl, a large (14 to 19-incskillet, or on a parchment lined (optional, but makes for easy clean-ubaking sheet and drizzle the 3 tablespoon of olive oil and 2 tablespoon of vinegar over the sprouts. Salt and pepper to taste and then toss until the sprouts are coated with the oil and balsamic.
- Spread them evenly out on the pan flat side down. You don’t want them to touch or they’ll end up steaming instead of roasting.
- Roast for 15 minutes and then shake the pan and roast for another 15, or until they’re caramelized and the edges are crispy. (SEE NOTE)
- Drizzle the remaining 1 tablespoon of balsamic over the sprouts and toss.
- Best when eaten hot.
Cup of Yum
Notes
- NUTRTIONAL DISCLAIMERDepending on how your oven is calibrated, you may need to roast them for less than or more than 30 minutes. You want them to be a deep golden brown, so use your discretion when roasting.
Nutrition Information
Serving
5cup
Calories
92kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
21mg
(1%)
Potassium
331mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
641IU
(13%)
Vitamin C
72mg
(80%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 92
% Daily Value*
| Serving | 5cup | |
| Calories | 92kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 21mg | 1% |
| Potassium | 331mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 641IU | 13% |
| Vitamin C | 72mg | 80% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.