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Crispy Roasted Broccoli and Cauliflower

This simple side dish tastes great with chicken, salmon and more!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 114 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head broccoli cut into florets
  • 1 head cauliflower cut into florets
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 4 cloves garlic minced
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon freshly squeezed lemon juice
  • 1 lemon sliced
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees F. Combine broccoli and cauliflower in a large bowl.
  2. In a small bowl, stir together olive oil, salt and pepper, minced garlic, Italian seasoning, and lemon juice, Pour mixture over veggies and toss to coat well.
  3. Spread veggies out on a large baking sheet making sure the veggies are in one layer and not overlapping or piled on each other. (You can add lemon slices here if you like for added lemon flavor and garnish). If using parmesan cheese, sprinkle over veggies now.
  4. Cook in a preheated oven for 15 to 20 minutes, until veggies are fork-tender and begin to brown on the edges. Serve immediately.

Notes

  • Storing: Leftovers can be stored in an airtight container in the refrigerator for up to four days. Vegetables can be reheated in the oven, on the stovetop, or in the microwave.
  • Freezing: These roasted veggies can be frozen by placing them in a freezer-safe bag or container and storing them for up to six months. When ready to eat, let them thaw completely in the fridge and reheat in the oven or microwave.
  • Nutritional information does not include optional Parmesan cheese. Adding the parmesan cheese would alter the nutritional facts.

Nutrition Information

Calories 114kcal (6%) Carbohydrates 11.3g (4%) Protein 4.5g (9%) Fat 7.5g (12%) Saturated Fat 1.1g (6%) Polyunsaturated Fat 1.2g Monounsaturated Fat 5g Cholesterol 0mg (0%) Sodium 216.7mg (9%) Potassium 613.3mg (18%) Fiber 5.2g (21%) Sugar 3.7g (7%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 114

% Daily Value*

Calories 114kcal 6%
Carbohydrates 11.3g 4%
Protein 4.5g 9%
Fat 7.5g 12%
Saturated Fat 1.1g 6%
Polyunsaturated Fat 1.2g 7%
Monounsaturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 216.7mg 9%
Potassium 613.3mg 13%
Fiber 5.2g 21%
Sugar 3.7g 7%

* Percent Daily Values are based on a 2,000 calorie diet.