5 from 18 votes
Crispy Roasted Brussels Sprouts
Crispy Roasted Brussels Sprouts are halved Brussels sprouts tossed in olive oil, kosher salt, black pepper, and optional garlic powder, then roasted until tender inside and crisp outside. They can be finished with grated Parmesan cheese, adding savory richness and a hint of umami.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
5
servings as a side dish
Calories:
181 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 - 2 pounds Brussels sprouts
- 4 tablespoons olive oil good
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper freshly ground
- 1 tablespoon garlic powder optional
Garnish:
- 1 cup Parmesan Cheese grated
Instructions
- Preheat oven to 425 degrees F.
- Cut off the brown ends of the Brussels sprouts, pull off any yellow and dry leaves, and slice Brussels sprouts in half lengthwise.
- In a large bowl, toss Brussels sprouts with 3 tablespoons of olive oil, kosher salt, pepper, and garlic powder if using, coat well.
- Transfer them to a large baking sheet lightly greased with olive oil or cooking spray. Roast for 35 to 45 minutes, until crisp on the outside and tender on the inside.
- Taste and season with more kosher salt if needed.
- Serve warm, sprinkled with grated parmesan if desired.
Cup of Yum
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
655mg
(27%)
Potassium
44mg
(1%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
175IU
(4%)
Calcium
222mg
(22%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 5 servings as a side dish
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 655mg | 27% |
| Potassium | 44mg | 1% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 175IU | 4% |
| Calcium | 222mg | 22% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.