Crispy Roasted Brussels Sprouts
User Reviews
5
Crispy Roasted Brussels Sprouts
Description
To prepare, cut off the brown ends of the Brussels sprouts and remove any yellow or dry leaves before slicing them in half lengthwise. Toss with olive oil, kosher salt, black pepper, and, if desired, garlic powder to coat evenly. Spread on a baking sheet and roast at 425 degrees F for 35 to 45 minutes. The roasting time allows the sprouts to develop crispy edges while keeping the centers tender.
Adding freshly grated Parmesan as a garnish after roasting adds a sharp, salty flavor that complements the natural sweetness of roasted Brussels sprouts. This recipe provides a basic approach to achieving a crisp texture without overcomplicating seasoning, letting the vegetable’s flavor shine.
Serve warm as a side dish to accompany a variety of main courses or as a roasted vegetable snack.
Ingredients
- 1 1/2 - 2 pounds Brussels sprouts
- 4 tablespoons olive oil good
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper freshly ground
- 1 tablespoon garlic powder optional
Garnish:
- 1 cup Parmesan Cheese grated
Instructions
- Preheat oven to 425 degrees F.
- Cut off the brown ends of the Brussels sprouts, pull off any yellow and dry leaves, and slice Brussels sprouts in half lengthwise.
- In a large bowl, toss Brussels sprouts with 3 tablespoons of olive oil, kosher salt, pepper, and garlic powder if using, coat well.
- Transfer them to a large baking sheet lightly greased with olive oil or cooking spray. Roast for 35 to 45 minutes, until crisp on the outside and tender on the inside.
- Taste and season with more kosher salt if needed.
- Serve warm, sprinkled with grated parmesan if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5servings as a side dish
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 655mg | 27% |
| Potassium | 44mg | 1% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 175IU | 4% |
| Calcium | 222mg | 22% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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