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Crispy Roasted Sweet Potatoes

Make quick roasted sweet potatoes every time with only a few ingredients in less than 30 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 257 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 pounds sweet potatoes peeled and chopped into 1/2 inch pieces
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • black pepper to taste
  • Optional seasonings (see below)

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees Fahrenheit. Lightly spray a large baking sheet with cooking spray.
  2. Place the sweet potato chunks on the baking sheet. Drizzle with olive oil, salt and pepper. Toss to coast well.
  3. Spread the potato chunks into an even layer on the baking sheet. Roast for 25 to 30 minutes, flipping once halfway, until the potatoes are soft and golden brown, with crispy edges.

Notes

  • Storage: Store leftover sweet potatoes in an airtight storage container in the fridge for up to 3 days. To reheat, rewarm the sweet potatoes on a baking sheet in the oven at 350 degrees F.
  • To freeze, store the sweet potatoes in an airtight freezer-safe container in the freezer for up to 3 months. Thaw and reheat.
  • Other seasonings: Add 1/2 teaspoon of any of your favorite seasonings for more flavor, including ground cumin, garlic powder, cinnamon, cayenne or spice blends. Try one seasoning or add a mix of flavors.

Nutrition Information

Calories 257kcal (13%) Carbohydrates 46g (15%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 416mg (17%) Potassium 764mg (22%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 32176IU (644%) Vitamin C 5mg (6%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 257

% Daily Value*

Calories 257kcal 13%
Carbohydrates 46g 15%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 416mg 17%
Potassium 764mg 16%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 32176IU 644%
Vitamin C 5mg 6%
Calcium 68mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.