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5.0 from 75 votes

Crispy Sesame Tofu Bowl with Peanut Sauce

These Sesame Tofu Bowls with Peanut Sauce are a true lifesaver come dinner time! Tofu cubes are tossed in peanut sauce then coated in sesame seeds and baked until crispy. Serve over greens dressed in peanut sauce, in a wrap or over noodles! Options for Soyfree and peanut-free included

Prep Time
10 mins
Cook Time
10 mins
Pressing tofu
10 mins
Total Time
40 mins
Servings: 4
Calories: 275 kcal
Course: Main Course
Cuisine: American

Ingredients

For the peanut sauce:
  • 1/4 cup smooth peanut butter
  • 1 tablespoon soy sauce or use tamari for gluten-free
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon Sambal oelek or other Asian chili sauce or use Gochujang
  • 2 teaspoons maple syrup
  • 1 teaspoon ginger garlic paste or use minced ginger garlic plus 1/2 tsp lime juice
  • 1/4 cup hot water
For the tofu:
  • 14 oz firm or extra firm tofu, pressed for at least 15 minutes
  • 1/4 cup of the peanut sauce from above
  • 1 tablespoon cornstarch or tapioca starch
  • 1/4 cup white sesame seeds
  • 3 tablespoons black sesame seeds
For the bowl:
  • Greens of choice or lettuce
  • 1 bell pepper thinly sliced
  • 1 cup Cucumber or carrots thinly sliced
  • Optional additions: Pickled radish or cucumber, Other crunchy veggies
  • chopped peanuts optional

Instructions

    Cup of Yum
  1. Make the peanut sauce; In a medium bowl add all the peanut sauce ingredients and mix really well until combined and set aside. Add more hot water a tbsp at a time if needed to make a drizzle-able sauce.  (You can also blend them in a small blender. If using a blender, you can add whole garlic clove and 1/4 inch ginger instead of mincing)
  2. Make Sesame Tofu: Press the tofu if you haven’t already then cut it into rectangles or squares. In a small bowl add 1/4 cup of the prepared peanut sauce and the cornstarch and mix really well.
  3. Add the tofu to the sauce and make sure all the sides are coated.
  4. In another shallow bowl add the sesame seeds and transfer the coated tofu to the sesame seeds bowl to coat on all sides or just the top and sides. Repeat with all the tofu slices. You might need more sesame seeds depending on the size of the tofu slices.
  5. Place the coated tofu on a parchment paper-lined baking sheet. Preheat your oven to 400ºF (205ºC). Bake the tofu in the preheated oven for 20 minutes. Check at the 18-minute mark if the tofu is done otherwise bake for 2-4 more minutes.
  6. Remove the tofu from the oven and set aside.
  7. Prepare your bowl by adding the greens, sliced bell peppers, cucumber, peanuts, etc as you like. Place the baked tofu in the bowl. Drizzle with peanut sauce and serve.
  8. To store: refrigerate the sesame tofu separately in a closed container for upto 4 days.

Notes

  • Calories do not include bowl bases 
  • Make Wraps: ,  add some greens or lettuce to a tortilla wrap and add the tofu and other veggies of your choice and a good drizzle of the peanut sauce and serve.
  • Peanut free: use sunflower seed butter.
  • Soyfree: Omit the soy sauce and add 1/4 tsp salt. Use chickpea tofu or pumpkin seed tofu. You can see that half the tofu used in the pictures is greenish. It’s pumfu (pumpkin seed tofu) 

Nutrition Information

Calories 275kcal (14%) Carbohydrates 16g (5%) Protein 16g (32%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 8g Monounsaturated Fat 7g Sodium 289mg (12%) Potassium 261mg (7%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 958IU (19%) Vitamin C 39mg (43%) Calcium 265mg (27%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 275

% Daily Value*

Calories 275kcal 14%
Carbohydrates 16g 5%
Protein 16g 32%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 7g 35%
Sodium 289mg 12%
Potassium 261mg 6%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 958IU 19%
Vitamin C 39mg 43%
Calcium 265mg 27%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.