Crispy Sesame Tofu Bowl with Peanut Sauce
User Reviews
5.0
75 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Pressing tofu
10 mins
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Total Time
40 mins
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Servings
4
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Calories
275 kcal
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Course
Main Course
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Cuisine
American
Crispy Sesame Tofu Bowl with Peanut Sauce
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These Sesame Tofu Bowls with Peanut Sauce are a true lifesaver come dinner time! Tofu cubes are tossed in peanut sauce then coated in sesame seeds and baked until crispy. Serve over greens dressed in peanut sauce, in a wrap or over noodles! Options for Soyfree and peanut-free included
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Ingredients
For the peanut sauce:
- 1/4 cup smooth peanut butter
- 1 tablespoon soy sauce or use tamari for gluten-free
- 1 teaspoon toasted sesame oil
- 1 tablespoon Sambal oelek or other Asian chili sauce or use Gochujang
- 2 teaspoons maple syrup
- 1 teaspoon ginger garlic paste or use minced ginger garlic plus 1/2 tsp lime juice
- 1/4 cup hot water
For the tofu:
- 14 oz firm or extra firm tofu, pressed for at least 15 minutes
- 1/4 cup of the peanut sauce from above
- 1 tablespoon cornstarch or tapioca starch
- 1/4 cup white sesame seeds
- 3 tablespoons black sesame seeds
For the bowl:
- Greens of choice or lettuce
- 1 bell pepper thinly sliced
- 1 cup Cucumber or carrots thinly sliced
- Optional additions: Pickled radish or cucumber, Other crunchy veggies
- chopped peanuts optional
Instructions
- Make the peanut sauce; In a medium bowl add all the peanut sauce ingredients and mix really well until combined and set aside. Add more hot water a tbsp at a time if needed to make a drizzle-able sauce. (You can also blend them in a small blender. If using a blender, you can add whole garlic clove and 1/4 inch ginger instead of mincing)
- Make Sesame Tofu: Press the tofu if you haven’t already then cut it into rectangles or squares. In a small bowl add 1/4 cup of the prepared peanut sauce and the cornstarch and mix really well.
- Add the tofu to the sauce and make sure all the sides are coated.
- In another shallow bowl add the sesame seeds and transfer the coated tofu to the sesame seeds bowl to coat on all sides or just the top and sides. Repeat with all the tofu slices. You might need more sesame seeds depending on the size of the tofu slices.
- Place the coated tofu on a parchment paper-lined baking sheet. Preheat your oven to 400ºF (205ºC). Bake the tofu in the preheated oven for 20 minutes. Check at the 18-minute mark if the tofu is done otherwise bake for 2-4 more minutes.
- Remove the tofu from the oven and set aside.
- Prepare your bowl by adding the greens, sliced bell peppers, cucumber, peanuts, etc as you like. Place the baked tofu in the bowl. Drizzle with peanut sauce and serve.
- To store: refrigerate the sesame tofu separately in a closed container for upto 4 days.
Notes
- Calories do not include bowl bases
- Make Wraps: , add some greens or lettuce to a tortilla wrap and add the tofu and other veggies of your choice and a good drizzle of the peanut sauce and serve.
- Peanut free: use sunflower seed butter.
- Soyfree: Omit the soy sauce and add 1/4 tsp salt. Use chickpea tofu or pumpkin seed tofu. You can see that half the tofu used in the pictures is greenish. It’s pumfu (pumpkin seed tofu)
Nutrition Information
Show Details
Calories
275kcal
(14%)
Carbohydrates
16g
(5%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
7g
Sodium
289mg
(12%)
Potassium
261mg
(7%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
958IU
(19%)
Vitamin C
39mg
(43%)
Calcium
265mg
(27%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 289mg | 12% |
| Potassium | 261mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 958IU | 19% |
| Vitamin C | 39mg | 43% |
| Calcium | 265mg | 27% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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