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Crispy Sesame Tofu + Sriracha Mayonnaise
Crispy Sesame Tofu is a fantastic vegan-friendly recipe that's ready to eat in just thirty minutes! It's packed with protein and tastes good.
Prep Time
30 mins
Cook Time
30 mins
Total Time
38 mins
Servings: 4 servings
Calories: 519 kcal
Course:
Side Dish , Main Course , Appetizer , Snacks
Cuisine:
American
Ingredients
- 12 oz firm tofu
- 2 tbsp nutritional yeast
- 1 cup sesame seeds
- 3 tbsp rice flour
- 3 tbsp non-dairy milk
- ½ tsp salt
- ½ tsp ground black pepper or paprika; optional
Sriracha Mayonnaise
- ½ cup mayonnaise use vegan mayo if desired
- 1 tbsp Sriracha sauce adjust to taste
- ½ tsp garlic powder
Instructions
- Preheat the oven to 350°F, and prepare a large baking tray with a drizzle of oil in the base.
- Mix nutritional yeast, rice flour, salt, and non-dairy milk in a small bowl. Set aside.
- Chop the tofu into bite-size pieces.
- Coat them with the prepared batter. If you run out of batter, simply make some more following the same recipe.
- Then, place the sesame seeds in another small bowl, and toss each piece of tofu with them.
- Spread the tofu nuggets in the prepared baking tray. Bake them for 5 minutes, move them around, and bake them for another 5–8 minutes or until the seeds turn golden.
- To make this easy sriracha mayo, you just need to mix all the ingredients until well combined.
- Serve these tofu bites with sriracha mayo on the side.
Cup of Yum
Nutrition Information
Calories
519kcal
(26%)
Carbohydrates
18g
(6%)
Protein
17g
(34%)
Fat
44g
(68%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
23g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
12mg
(4%)
Sodium
568mg
(24%)
Potassium
289mg
(8%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
72IU
(1%)
Vitamin C
3mg
(3%)
Calcium
492mg
(49%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 519
% Daily Value*
| Calories | 519kcal | 26% |
| Carbohydrates | 18g | 6% |
| Protein | 17g | 34% |
| Fat | 44g | 68% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 23g | 135% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 568mg | 24% |
| Potassium | 289mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 492mg | 49% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.