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Crispy Smoked Salmon and Fried Egg Stack
Crispy and pan fried smoked salmon with a fried egg and creamy avocado on bread. Start your day with good fats and healthy grains!
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
Servings:
2
Calories:
287 kcal
Course:
Brunch
Ingredients
- 3.5 oz smoked salmon
- 2 large egg
- ½ avocado sliced
- 2 lices bread toasted or fresh, of choice
Instructions
- Drizzle half of the side of a non tick pan/skillet with a little oil for the eggs. Pan fry eggs on the greased side, and the salmon on the clean side of the pan over medium heat on a nonstick pan/skillet. No cooking oil for the salmon needed, as the salmon releases it’s own natural oil.
- Fry until salmon has turned golden and crisp, and the eggs are cooked to your liking.
- Top each bread/toast with avocado slices, egg and half of the crispy salmon!
Cup of Yum
Notes
- No cooking oil for the salmon needed, as the salmon releases it’s own natural oil.
- No cooking oil for the salmon needed, as the salmon releases it’s own natural oil.
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
18g
(6%)
Protein
19g
(38%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.03g
(2%)
Cholesterol
197mg
(66%)
Sodium
596mg
(25%)
Potassium
439mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
387IU
(8%)
Vitamin C
5mg
(6%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 19g | 38% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 197mg | 66% |
| Sodium | 596mg | 25% |
| Potassium | 439mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 387IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.