
Crispy Sweet Potato Tempura さつまいもの天ぷら
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Crispy Sweet Potato Tempura さつまいもの天ぷら
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Crispy and delicious sweet potato tempura with a flavorful dipping sauce is the perfect appetizer or side dish!
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Ingredients
Sweet Potato Tempura
- 1 medium sized sweet potato
- ⅓ cup all purpose flour (or 50g/1.8oz)
- ⅓ cup icy cold water (or 75ml/2.5fl oz)
- 1 tbsp Japanese mayo *1
- Vegetable oil and sesame seeds oil for frying
Dipping Sauce
- 1 cup dashi *2
- ¼ cup soy sauce
- ¼ cup mirin
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Instructions
Sweet Potato Tempura
- Wash sweet potatoes thoroughly under running water.
- Scrape off the dirty skin with a knife and remove the whiskers. Cut into rounds of about ¼ inch/7mm thick to ensure they cook evenly in the the hot oil.
- Soak the sliced sweet potato in cold water for about 10-15 minutes.
- After soaking, drain the sweet potato slices and pat them dry with paper towels to remove any excess moisture.
- Add cold water and Japanese mayo in a large bowl and mix well with a whisk. By thoroughly mixing the mayo and cold water first, you can prevent over-mixing after adding the flour.
- Add the all purpose flour in two parts. If you over-mix the flour, it will become sticky and create gluten. Mix the first half with chopsticks until it becomes powdery.
- Add the remaining flour. Mix together lightly with chopsticks. It's okay if some powder remains. Be careful not to over-mix.
- Heat oil in a frying pan to around 338°F/170°C. *3
- Use a brush to lightly coat the drained sweet potatoes all over with flour.
- Dip each sweet potato slice into the tempura batter, ensuring it is fully coated. Allow any excess batter to drip off before placing the slice into the hot oil.
- Add the tempura batter coated sweet potato slices to the frying oil and fry for 3-4 minutes. *4
- Insert a bamboo skewer into the tempura. If it easily goes in smoothly, then it is cooked all the way through.
- Once the sweet potato tempura is cooked, remove it from the oil using a slotted spoon or tongs. Place the fried slices on a paper towel-lined plate to drain excess oil.
Dipping Sauce
- In a small saucepan, combine the dashi, soy sauce, and mirin.
- Bring the mixture to boil over medium heat for about 1minute.
- Turn the heat off and transfer the dipping sauce to a serving bowl or individual dipping bowls.
Notes
- *1 If you don't access to Japanese mayo, see the recipe here.
- *2 Dashi recipe - read this post for homemade dashi stock or you can add 1/4 tsp of granulated instant dashi powder dissolved into 1 cup of water.
- *3 If you don't have anything to check the oil temperature with, instead you can shake off a bit of the batter from the chopsticks into the oil. When it sinks to the bottom and then rises, it is approximately 338°F/170°C .
Nutrition Information
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Calories
150kcal
(8%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
1170mg
(49%)
Potassium
285mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
8020IU
(160%)
Vitamin C
1mg
(1%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
Calories | 150kcal | 8% |
Carbohydrates | 26g | 9% |
Protein | 5g | 10% |
Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0.01g | 1% |
Cholesterol | 1mg | 0% |
Sodium | 1170mg | 49% |
Potassium | 285mg | 6% |
Fiber | 2g | 8% |
Sugar | 6g | 12% |
Vitamin A | 8020IU | 160% |
Vitamin C | 1mg | 1% |
Calcium | 40mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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