4.7 from 21 votes
Crispy Tahini Chickpeas
These tahini chickpeas are salty, crunchy, and bursting with flavor. Perfect for snacking or using as a crunchy topping on salads!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 servings
Calories: 196 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 oz can chickpeas 425 g
- ¼ cup Tahini 60 g
- ½ tsp each salt, garlic powder, onion powder, smoked paprika
Instructions
- Prep: Preheat oven to 400°F (204°C). Drain chickpeas and pat as dry as possible with paper towels.
- Mix: In a large bowl, stir together the chickpeas, ¼ cup tahini, and ½ tsp each salt, garlic powder, onion powder, smoked paprika.
- Bake: Arrange chickpeas on a parchment-lined baking sheet in a single layer. Bake for about 30 minutes, flipping the chickpeas once during cooking, until golden brown and crispy (they'll continue to crisp up and dry as they cool).
Cup of Yum
Nutrition Information
Serving
1serving (1/4 of the recipe)
Calories
196kcal
(10%)
Carbohydrates
23.5g
(8%)
Protein
7g
(14%)
Fat
9.1g
(14%)
Saturated Fat
1.2g
(6%)
Cholesterol
0mg
(0%)
Sodium
577mg
(24%)
Potassium
217mg
(6%)
Fiber
5.4g
(22%)
Sugar
0.1g
(0%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 1serving (1/4 of the recipe) | |
| Calories | 196kcal | 10% |
| Carbohydrates | 23.5g | 8% |
| Protein | 7g | 14% |
| Fat | 9.1g | 14% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 0mg | 0% |
| Sodium | 577mg | 24% |
| Potassium | 217mg | 5% |
| Fiber | 5.4g | 22% |
| Sugar | 0.1g | 0% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.