Crispy Tahini Chickpeas
User Reviews
4.7
21 reviews
Excellent
Crispy Tahini Chickpeas
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These tahini chickpeas are salty, crunchy, and bursting with flavor. Perfect for snacking or using as a crunchy topping on salads!
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Ingredients
- 1 oz can chickpeas 425 g
- ¼ cup Tahini 60 g
- ½ tsp each salt, garlic powder, onion powder, smoked paprika
Instructions
- Prep: Preheat oven to 400°F (204°C). Drain chickpeas and pat as dry as possible with paper towels.
- Mix: In a large bowl, stir together the chickpeas, ¼ cup tahini, and ½ tsp each salt, garlic powder, onion powder, smoked paprika.
- Bake: Arrange chickpeas on a parchment-lined baking sheet in a single layer. Bake for about 30 minutes, flipping the chickpeas once during cooking, until golden brown and crispy (they'll continue to crisp up and dry as they cool).
Nutrition Information
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Serving
1serving (1/4 of the recipe)
Calories
196kcal
(10%)
Carbohydrates
23.5g
(8%)
Protein
7g
(14%)
Fat
9.1g
(14%)
Saturated Fat
1.2g
(6%)
Cholesterol
0mg
(0%)
Sodium
577mg
(24%)
Potassium
217mg
(6%)
Fiber
5.4g
(22%)
Sugar
0.1g
(0%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1serving (1/4 of the recipe) | |
| Calories | 196kcal | 10% |
| Carbohydrates | 23.5g | 8% |
| Protein | 7g | 14% |
| Fat | 9.1g | 14% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 0mg | 0% |
| Sodium | 577mg | 24% |
| Potassium | 217mg | 5% |
| Fiber | 5.4g | 22% |
| Sugar | 0.1g | 0% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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