4.7 from 117 votes
Crispy Vegetarian Black Bean and Rice Burritos
Crispy Southwest black bean and rice burrito wraps are flavorful nutrient-packed, and loaded with veggies. Ready in about 20 minutes and perfect for a quick vegetarian lunch or dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 8
Calories: 233 kcal
Course:
Lunch
Cuisine:
Tex-Mex
Ingredients
- 1 oz black beans
- 1/2 cup corn
- 1/2 bell pepper chopped
- 1/2 onion chopped
- 1/4 cup cilantro chopped
- 1 tablespoon butter or oil
- 1/2 teaspoon EACH paprika, garlic powder, onion powder, cumin, salt, black pepper
- Juice of 1 lime
- 1.5 cup mozzarella or Mexican blend shredded cheese
- 2 cups cooked rice Optional
- 8 medium flour tortillas
- Oil or cooking spray for pan
Instructions
- Heat a large skillet to medium heat, add the black beans, corn, bell peppers, onion, cilantro, butter, juice of the lime, and spices, saute for 2-4 minutes on high. Remove from heat and set aside.
- To make the wraps, Lay tortilla flat on plate or counter, add 1/4 cup of the bean mixture, 1/4 cup rice, 2-3 tablespoons cheese. Be sure to leave about 2-3 inches from the corners. Wrap burrito by folding over the edges. Continue this for all 8 burritos.
- After the burritos are wrapped heat a large skillet or pan, add 1 teaspoon oil, place the burritos on the skillet for 1-2 minutes on each side until they are golden and crispy. For the "ridges" use a griddle that has the ridged lines.
- Serve warm with sour cream, salsa or my creamy cilantro sauce or 5 minute chipotle sauce.
Cup of Yum
Nutrition Information
Serving
1g
Calories
233kcal
(12%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
20mg
(7%)
Sodium
365mg
(15%)
Potassium
120mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
539IU
(11%)
Vitamin C
11mg
(12%)
Calcium
157mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 1g | |
| Calories | 233kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 365mg | 15% |
| Potassium | 120mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 539IU | 11% |
| Vitamin C | 11mg | 12% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.