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Crispy Zucchini Fries (oven baked)

Tender zucchini fries with a simple parmesan Panko coating are what make these crispy zucchini fries so hard to resist.

Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 6 servings
Calories: 59 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 medium zucchini about 1½ lbs.
  • 1 cup Panko bread crumbs
  • ½ cup shredded Parmesan cheese
  • 1 tablespoon olive oil
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 egg
  • 1 tablespoon milk
  • ¼ cup all-purpose flour
  • ½ teaspoon garlic powder

Instructions

    Cup of Yum
  1. Preheat oven to 400°F. Line a baking tray with parchment.
  2. Wash zucchini and cut into fries (leaving skin on).
  3. Combine Panko bread crumbs, parmesan cheese, olive oil, pepper & salt. Mix well and set aside.
  4. Beat egg & milk together in a shallow bowl. In a third dish combine the flour and garlic powder.
  5. Dip each zucchini fry into the flour mixture, followed by the egg mixture and then the bread crumb mixture. Press the crumbs to adhere to the zucchini.
  6. Place zucchini sticks on the prepared pan. Bake 14-18 minutes or until crust is crispy.
  7. Serve with chipotle mayo or your favorite dipping sauce.

Notes

  • Nutritional information accounts for the use of half of the breadcrumb coating (there will be extra). Does not include dip.
  •  
  • To make chipotle mayo combine:
  • To make chipotle mayo combine:
  • ⅓ cup mayonnaise
  • ¼ cup sour cream
  • 1 chipotle in adobe (chopped)
  • Leftovers will keep in an airtight container in the refrigerator for up to 3 days. 
  • ⅓ cup mayonnaise
  • ¼ cup sour cream
  • 1 chipotle in adobe (chopped)
  • 1 teaspoon lime juice

Nutrition Information

Calories 59 (3%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 16mg (5%) Sodium 114mg (5%) Potassium 180mg (5%) Sugar 2g (4%) Vitamin A 185IU (4%) Vitamin C 11.7mg (13%) Calcium 74mg (7%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 59

% Daily Value*

Calories 59 3%
Carbohydrates 6g 2%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 114mg 5%
Potassium 180mg 4%
Sugar 2g 4%
Vitamin A 185IU 4%
Vitamin C 11.7mg 13%
Calcium 74mg 7%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.