Crispy Zucchini Fries (oven baked)
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5.0
105 reviews
Excellent
Crispy Zucchini Fries (oven baked)
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Tender zucchini fries with a simple parmesan Panko coating are what make these crispy zucchini fries so hard to resist.
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Ingredients
- 2 medium zucchini about 1½ lbs.
- 1 cup Panko bread crumbs
- ½ cup shredded Parmesan cheese
- 1 tablespoon olive oil
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 1 egg
- 1 tablespoon milk
- ¼ cup all-purpose flour
- ½ teaspoon garlic powder
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Instructions
- Preheat oven to 400°F. Line a baking tray with parchment.
- Wash zucchini and cut into fries (leaving skin on).
- Combine Panko bread crumbs, parmesan cheese, olive oil, pepper & salt. Mix well and set aside.
- Beat egg & milk together in a shallow bowl. In a third dish combine the flour and garlic powder.
- Dip each zucchini fry into the flour mixture, followed by the egg mixture and then the bread crumb mixture. Press the crumbs to adhere to the zucchini.
- Place zucchini sticks on the prepared pan. Bake 14-18 minutes or until crust is crispy.
- Serve with chipotle mayo or your favorite dipping sauce.
Notes
- Nutritional information accounts for the use of half of the breadcrumb coating (there will be extra). Does not include dip.
- To make chipotle mayo combine:
- To make chipotle mayo combine:
- ⅓ cup mayonnaise
- ¼ cup sour cream
- 1 chipotle in adobe (chopped)
- Leftovers will keep in an airtight container in the refrigerator for up to 3 days.
- ⅓ cup mayonnaise
- ¼ cup sour cream
- 1 chipotle in adobe (chopped)
- 1 teaspoon lime juice
Nutrition Information
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Calories
59
(3%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
16mg
(5%)
Sodium
114mg
(5%)
Potassium
180mg
(5%)
Sugar
2g
(4%)
Vitamin A
185IU
(4%)
Vitamin C
11.7mg
(13%)
Calcium
74mg
(7%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Calories | 59 | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 114mg | 5% |
| Potassium | 180mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 11.7mg | 13% |
| Calcium | 74mg | 7% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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