5 from 82 votes
Crock Pot Bean Dip Recipe
This bean dip recipe blends refried beans with sour cream and cream cheese, seasoned with taco spice and optional salsa, then slowly cooked in a crock pot topped with melted Mexican cheese. The result is a smooth, warm dip with a creamy texture and classic Mexican flavors, ideal for serving with tortilla chips at gatherings or as a snack.
Prep Time
5 mins
Cook Time
2 hrs
Total Time
2 hrs 5 mins
Servings:
10
Calories:
162 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 cup sour cream
- 16 oz refried beans canned
- 4 oz cream cheese softened
- 1 pkg taco seasoning
- 1 cup Mexican cheese shredded
- 1/4 cup salsa your favorite kind, optional
Instructions
- In a medium bowl mix together the refried beans, sour cream, and cream cheese.
- Once combined add taco seasoning and up to 1/4 cup of salsa.
- Pour into the slow cooker and top with cheese.
- Cook on LOW for 2 hours.
- Serve with tortilla chips and enjoy!
Cup of Yum
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
35mg
(12%)
Sodium
722mg
(30%)
Potassium
76mg
(2%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
767IU
(15%)
Vitamin C
2mg
(2%)
Calcium
127mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 35mg | 12% |
| Sodium | 722mg | 30% |
| Potassium | 76mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 767IU | 15% |
| Vitamin C | 2mg | 2% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.