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Crock Pot Black Bean Cilantro Soup
Crockpot Black Bean Soup Recipe is sure to impress. Hearty ground beef, black beans and more give Crock Pot Black Bean Soup the best flavor.
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 6
Calories: 514 kcal
Course:
Soup
Cuisine:
Mexican
Ingredients
- 1 pound ground beef (browned)
- ½ onion chopped
- 1 can diced tomatoes with green chilies (10 oz)
- 1 can crushed tomatoes (15 oz)
- 3 cans black beans (15 oz)
- 1 cups frozen corn
- 1 teaspoon ground cumin
- 2 teaspoons chili powder
- 2 teaspoons minced garlic
- 1 teaspoon salt
- ½ cup chopped cilantro (divided)
- 1 juice of lime
- 4 cups beef broth
- 1 cup cheddar cheese shredded
Instructions
- Place half of your cilantro in the crockpot.
- Place everything in the crockpot except for the cheese.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Top with squeezed lime and chopped cilantro.
- Serve with shredded cheddar cheese.
Cup of Yum
Notes
- Refrigerate the leftovers in an air tight container for up to 5-7 days.
Nutrition Information
Calories
514kcal
(26%)
Carbohydrates
46g
(15%)
Protein
33g
(66%)
Fat
23g
(35%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
1263mg
(53%)
Potassium
1212mg
(35%)
Fiber
14g
(56%)
Sugar
5g
(10%)
Vitamin A
719IU
(14%)
Vitamin C
18mg
(20%)
Calcium
249mg
(25%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 514
% Daily Value*
| Calories | 514kcal | 26% |
| Carbohydrates | 46g | 15% |
| Protein | 33g | 66% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 1263mg | 53% |
| Potassium | 1212mg | 26% |
| Fiber | 14g | 56% |
| Sugar | 5g | 10% |
| Vitamin A | 719IU | 14% |
| Vitamin C | 18mg | 20% |
| Calcium | 249mg | 25% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.