0 from 3 votes
Crock Pot Black Bean Soup
Anytime I can use my crock pot I am so happy. This Black Bean Soup recipe is a super easy, cost effective vegetarian meal that's packed with protein and dietary fiber.
Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 4
Calories: 260 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, chopped
- 2 cups dried black beans, soaked overnight, rinsed and drained
- 1 carton chicken or vegetable stock, low sodium 32oz
- 1/4 cup cilantro, chopped
- 2 bay leaves
- 2 teaspoons kosher salt
- 1 cup water
Instructions
- Heat oil in a sauté pan over medium heat and sauté onions for 4 minutes.
- Add chopped garlic and sauté an additional minute.
- Place the onion garlic mixture into the crock pot along with the rest of the ingredients and stir to combine.
- Cook on low for 8-10 hours or high for 4-5 hours.
- Using either a hand blender or traditional blender, puree the ingredients to your desired texture (I like to get it so a few pieces of beans are still visible so the soup is thick and still has a bit of texture).
- Top with a dollop of yogurt, sour cream, crème fraiche and/or cilantro.
Cup of Yum
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
43g
(14%)
Protein
15g
(30%)
Fat
3g
(5%)
Sodium
1410mg
(59%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Sodium | 1410mg | 59% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.