5.0 from 24 votes
Crock Pot Black Bean Soup
Crock Pot Black Bean Soup is a one pot meal perfect to warm you up and so easy to make. Try this for meatless Monday or anytime you want a great meal.
Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 6
Calories: 309 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tsp minced garlic
- 1/2 onion diced
- 2 stalks celery diced
- 2 medium carrots peeled and diced
- 1 lb dry uncooked black beans rinsed
- 1 cup salsa
- 1 Tbsp chili powder
- 1/2 tsp cumin
- 4 cups vegetable broth (or chicken broth)
- 2 cups water
- 1 15 oz can of diced tomatoes (15 ounces)
Instructions
- Rinse the dry black beans under cold water and remove any debris from the beans.
- Place the beans in a crock pot. Top with the garlic, onion, celery, carrots, salsa, chili powder, cumin, dried oregano, chicken broth and water.
- Cover the crock pot with lid, and cook on high for 6-8 hours until the beans are very soft.
- ServeIn the last hour of the cooking time, mix in the can of diced tomatoes and stir to combine.
- Use a potato mash to gently mash some of the beans in the crock pot to thicken the sauce.
- Then serve with your favorite toppings and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Calories
309kcal
(15%)
Carbohydrates
59g
(20%)
Protein
18g
(36%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.2g
Sodium
964mg
(40%)
Potassium
1490mg
(43%)
Fiber
15g
(60%)
Sugar
8g
(16%)
Vitamin A
4444IU
(89%)
Vitamin C
10mg
(11%)
Calcium
148mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 309
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 59g | 20% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 964mg | 40% |
| Potassium | 1490mg | 32% |
| Fiber | 15g | 60% |
| Sugar | 8g | 16% |
| Vitamin A | 4444IU | 89% |
| Vitamin C | 10mg | 11% |
| Calcium | 148mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.