Crock Pot Black Bean Soup

Name: Crock Pot Black Bean Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 serving
Ingredients: 2 tsp minced garlic; 1/2 onion; 2 stalks celery; 2 medium carrots; 1 lb dry uncooked black beans; 1 cup salsa; 1 Tbsp chili powder; 1/2 tsp cumin; 4 cups vegetable broth; 2 cups water; 1 15 oz can of diced tomatoes

User Reviews

5.0

24 reviews

Excellent

Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings
6
Calories
309 kcal
Course
Soup
Cuisine
American

Crock Pot Black Bean Soup

Uma Boyd

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Crock Pot Black Bean Soup is a one pot meal perfect to warm you up and so easy to make. Try this for meatless Monday or anytime you want a great meal.

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Ingredients

Servings

2 tsp minced garlic
1/2 onion diced
2 stalks celery diced
2 medium carrots peeled and diced
1 lb dry uncooked black beans rinsed
1 cup salsa
1 Tbsp chili powder
1/2 tsp cumin
4 cups vegetable broth (or chicken broth)
2 cups water
1 15 oz can of diced tomatoes (15 ounces)

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Instructions

Rinse the dry black beans under cold water and remove any debris from the beans.
Place the beans in a crock pot. Top with the garlic, onion, celery, carrots, salsa, chili powder, cumin, dried oregano, chicken broth and water.
Cover the crock pot with lid, and cook on high for 6-8 hours until the beans are very soft.
ServeIn the last hour of the cooking time, mix in the can of diced tomatoes and stir to combine.
Use a potato mash to gently mash some of the beans in the crock pot to thicken the sauce.
Then serve with your favorite toppings and enjoy!

Notes

Refrigerate the leftovers in an airtight container for up to 5 days.

Nutrition Information

Show Details

Calories 309kcal (15%) Carbohydrates 59g (20%) Protein 18g (36%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 0.2g Sodium 964mg (40%) Potassium 1490mg (43%) Fiber 15g (60%) Sugar 8g (16%) Vitamin A 4444IU (89%) Vitamin C 10mg (11%) Calcium 148mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 309 kcal

% Daily Value*

Calories	309kcal	15%
Carbohydrates	59g	20%
Protein	18g	36%
Fat	2g	3%
Saturated Fat	0.3g	2%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	0.2g	1%
Sodium	964mg	40%
Potassium	1490mg	32%
Fiber	15g	60%
Sugar	8g	16%
Vitamin A	4444IU	89%
Vitamin C	10mg	11%
Calcium	148mg	15%
Iron	5mg	28%