Crock Pot Carne Guisada (Mexican Beef Stew)
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0.0
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Prep Time
10 mins
-
Cook Time
8 hrs
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Servings
4
-
Calories
435 kcal
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Course
Main Course
-
Cuisine
Mexican
Crock Pot Carne Guisada (Mexican Beef Stew)
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Change up your beef stew game with my Crock Pot Carne Guisada recipe! I guarantee you will be amazed with the incredible flavor and melt-in-the-mouth tender beef – this one's a keeper!
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Ingredients
- 900 g (2 lbs ) beef , chuck or braising steak
- 2 tbsp flour , all purpose / plain
- 1 tsp brown sugar
- 2 tsp ground cumin
- 1 tsp chili powder , mild
- ½ tsp cayenne pepper
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
- 1 large onion , finely diced
- 4 garlic cloves , minced
- 1 green bell pepper , diced
- 2 tbsp tomato paste
- 2 large tomatoes , diced or 400g (14 oz) can crushed tomatoes
- ½ cup beef broth or use beef stock cube
- 1 bay leaf
- 2 sprigs fresh oregano or 1 tsp dried
- cilantro / coriander to serve
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Instructions
- Cut the beef into cubes and pat it dry. Mix together the flour, spices, sugar, salt and pepper and sprinkle half the mixture over the beef, tossing to coat.
- Heat the oil in a skillet or directly in your slow cooker if it has a browning function. Add the diced onion and remaining seasoning and cook over medium heat, stirring frequently until softened.
- Stir in the minced garlic and sauté fir a minute until it is fragrant. Add the seasoned beef and brown for a few minutes, until nicely colored on all sides.
- Transfer everything to your slow cooker if you have started the recipe in a separate pan. Add the diced pepper, tomato paste, diced tomatoes and stir well.
- Add the broth, bay leaf and oregano, cover and cook on LOW setting for 6-8 hours or the HIGH setting for 4-5 hours. Test the meat by piercing with a fork – it should be perfectly tender.
- Discard the bay leaf and taste the stew to check the seasoning. Garnish with chopped cilantro (coriander) and serve over rice with tortilla chips or use as a taco filling.
Equipments used:
Notes
- Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to three months. Add a little water to loosen the gravy when reheating.
- Mix things up – you can add cubed potatoes or other vegetables such as squash to make this stew stretch further.
- Carne guisada is rich but not particularly spicy. You can dial up the heat by adding more cayenne pepper and fresh chilies when serving.
- Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to three months. Add a little water to loosen the gravy when reheating.
- Mix things up – you can add cubed potatoes or other vegetables such as squash to make this stew stretch further.
- Carne guisada is rich but not particularly spicy. You can dial up the heat by adding more cayenne pepper and fresh chilies when serving.
Nutrition Information
Show Details
Calories
435kcal
(22%)
Carbohydrates
15g
(5%)
Protein
53g
(106%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
140mg
(47%)
Sodium
902mg
(38%)
Potassium
1155mg
(33%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1013IU
(20%)
Vitamin C
37mg
(41%)
Calcium
82mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 15g | 5% |
| Protein | 53g | 106% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 140mg | 47% |
| Sodium | 902mg | 38% |
| Potassium | 1155mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1013IU | 20% |
| Vitamin C | 37mg | 41% |
| Calcium | 82mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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