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Crock Pot Cauliflower Broccoli Casserole Recipe
Crock Pot Cauliflower Broccoli Casserole Recipe ~ The Perfect Side Dish Recipe in your Slow Cooker! Broccoli and Cauliflower Smothered in Cheese and Topped with Corn Flakes!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 8 servings
Calories: 323 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 c. cauliflower florets
- 4 c. broccoli florets
- 3 large garlic cloves minced
- 1/2 c. minced yellow onion
- 1/4 tsp pepper
- 1/4 tsp salt
- 1/8 tsp nutmeg
- 8 oz Crystal Farms Shredded Sharp Cheddar Cheese divided
- 2 Tbsp butter melted
- 1 c. crushed corn flakes
Instructions
- Grease a 4 quart crock pot.
- In a large bowl mix together all ingredients, but only half of the cheese except butter and corn flakes. Place ingredients in crock pot. Top with remaining cheese.
- In a small bowl combine melted butter and corn flakes. Sprinkle over the casserole in the crock pot.
- Cook on high for 1 hour or low for 2 hours.
Cup of Yum
Nutrition Information
Calories
323kcal
(16%)
Carbohydrates
40g
(13%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Cholesterol
37mg
(12%)
Sodium
564mg
(24%)
Potassium
831mg
(24%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1640IU
(33%)
Vitamin C
170.2mg
(189%)
Calcium
294mg
(29%)
Iron
10.1mg
(56%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 323
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 40g | 13% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 37mg | 12% |
| Sodium | 564mg | 24% |
| Potassium | 831mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1640IU | 33% |
| Vitamin C | 170.2mg | 189% |
| Calcium | 294mg | 29% |
| Iron | 10.1mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.