0 from 573 votes
Crock Pot Chicken Thighs
This is an easy, but hearty Asian-inspired recipe. Chicken thighs are cooked in a sweet and spicy sauce making them long on flavor, but short on prep and cooking time!
Prep Time
15 mins
Cook Time
3 hrs 15 mins
Total Time
3 hrs 25 mins
Servings: 4 servings
Calories: 436 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 boneless skinless chicken thighs trimmed of extra fat
- 1 tablespoon olive oil
- ½ cup ketchup
- ¼ cup less sodium soy sauce
- ¼ cup honey
- 2 tablespoons dark brown sugar
- 1 tablespoon grated fresh ginger
- 1 tablespoon Sriracha
- 3 cloves garlic minced
- 2 green onions thinly sliced
- 4 cups cooked white rice for serving
- 4 tablespoons chopped fresh cilantro for garnish
Instructions
- Season chicken thighs with salt and black pepper to taste.
- Heat olive oil over medium-high in a 12" skillet. Cook 3-5 minutes until browned on each side.
- In a medium sized mixing bowl add ketchup, soy sauce, honey, dark brown sugar, ginger, sriracha and garlic. Whisk to combine.
- Add chicken thighs to a 6 quart slow cooker. Pour sauce over the chicken thighs.
- Cover the slow cooker and cook on high for 2-3 hours or until the chicken is fully cooked and the sauce has slightly thickened.
- When fully cooked sprinkle the top of the chicken with green onions and cilantro. Serve over rice.
Cup of Yum
Notes
- Nutritional information does not include rice.
Nutrition Information
Calories
436
(22%)
Carbohydrates
34g
(11%)
Protein
45g
(90%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
215mg
(72%)
Sodium
1095mg
(46%)
Potassium
713mg
(20%)
Fiber
1g
(4%)
Sugar
30g
(60%)
Vitamin A
295IU
(6%)
Vitamin C
5mg
(6%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 436
% Daily Value*
| Calories | 436 | 22% |
| Carbohydrates | 34g | 11% |
| Protein | 45g | 90% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 215mg | 72% |
| Sodium | 1095mg | 46% |
| Potassium | 713mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 30g | 60% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.