5.0 from 9 votes
Crock Pot Flat Iron Steak with Portobello Mushrooms and Potatoes
Easy and delicious flat iron steak done in the slow cooker with portobello mushrooms and potatoes,
Prep Time
10 mins
Cook Time
8 hrs
Servings: 4
Calories: 436 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2-3 pounds of flat iron steak
- 1 pound of sliced portobello mushrooms
- 1 cup beef broth
- 1 large white onion sliced into large rings
- 3-4 large red potatoes washed and chopped into 1 pieces with skin still on
- butter for greasing crockpot
Instructions
- Grease the interior of your crockpot with a generous amount of butter.
- Place the flat iron in the bottom of the crockpot.
- Place the vegetables on top, then pour the beef broth over the top.
- Cook on low for 6-8 hours, until the potatoes are tender.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
436kcal
(22%)
Carbohydrates
7g
(2%)
Protein
45g
(90%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Cholesterol
149mg
(50%)
Sodium
180mg
(8%)
Potassium
1153mg
(33%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin C
2.1mg
(2%)
Calcium
23mg
(2%)
Iron
5.8mg
(32%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 436
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 7g | 2% |
| Protein | 45g | 90% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 149mg | 50% |
| Sodium | 180mg | 8% |
| Potassium | 1153mg | 25% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 5.8mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.