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Crock Pot Kabocha Squash Soup With Pork Spare Ribs (Canh Sườn Bí Đỏ)
This cozy soup is always on my table in the fall. I love how creamy the squash gets in the slow cooker.
Prep Time
20 mins
Cook Time
3 hrs 20 mins
Total Time
3 hrs 50 mins
Servings: 4
Calories: 371 kcal
Course:
Main Course , Soup , Dinner
Cuisine:
Asian , Vietnamese
Ingredients
- 1 lb pork spare ribs (500g)
- 2 cloves garlic, minced (5g)
- 1 hallot minced (10g)
- 3 tablespoon fish sauce
- Ground black pepper to taste
- 2 ½ lb kabocha squash, deseed and cut into 1 inch chunks (1 kg)
Instructions
- Par boil your ribs. Add your spare ribs to some room temp water and throw in a handful of salt (about a tablespoon will do). Turn on the stove and take the ribs off the heat once it comes to a boil.
- Rinse the ribs under running water and add the ribs to a slow cooker with the garlic, shallot, water and pepper. Cook on high 1 ½ hours or on low for 3.
- After the 1 ½ - 3 hours is up, add the kabocha squash chunks to the slow cooker. Continue to cook on high for another hour or on low for another 2 hours.
- When the squash is fork tender, or a knife easily pierces the orange flesh, your soup is ready. Serve with a hot bowl of white rice!
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
371kcal
(19%)
Carbohydrates
26.8g
(9%)
Protein
24.9g
(50%)
Fat
18.8g
(29%)
Sodium
452.6mg
(19%)
Potassium
14.4mg
(0%)
Fiber
3.1g
(12%)
Sugar
13.5g
(27%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 371
% Daily Value*
| Serving | 1bowl | |
| Calories | 371kcal | 19% |
| Carbohydrates | 26.8g | 9% |
| Protein | 24.9g | 50% |
| Fat | 18.8g | 29% |
| Sodium | 452.6mg | 19% |
| Potassium | 14.4mg | 0% |
| Fiber | 3.1g | 12% |
| Sugar | 13.5g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.