0 from 78 votes
Crock Pot Kalua Pork
This EASY 3-ingredient slow cooker dish has become a staple in my house! It's SO easy, family-friendly and it makes enough for several meals.
Prep Time
5 mins
Cook Time
12 hrs
Total Time
12 hrs 5 mins
Servings: 8 to 10 servings
Calories: 197 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 to 3 lb trimmed pork shoulder blade roast
- 1 tbsp liquid mesquite smoke
- coarse red Hawaiian sea salt (any sea salt would work)
Instructions
- Place pork in the crock pot and stab it all over with the tip of a knife. Rub sea salt all over pork. Drizzle the liquid smoke all over and set crock pot to low; cook until the meat is tender, about 12 to 16 hours.
- Remove from crock pot and place on a large platter. Remove any fat you may have missed and shred pork with two forks. Discard liquid reserving a little as needed to keep pork moist.
Cup of Yum
Notes
- Adapted from La Fuji Mama
Nutrition Information
Serving
3oz
Calories
197kcal
(10%)
Protein
20g
(40%)
Fat
12g
(18%)
Saturated Fat
4.4g
(22%)
Cholesterol
72mg
(24%)
Sodium
65mg
(3%)
Nutrition Facts
Serving: 8to 10 servings
Amount Per Serving
Calories 197
% Daily Value*
| Serving | 3oz | |
| Calories | 197kcal | 10% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 72mg | 24% |
| Sodium | 65mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.