5.0 from 42 votes
Crock Pot Mongolian Beef Recipe
Delicious Crock Pot Mongolian Beef loaded with carrots and asparagus is SO simple to make. Your crock pot does all the work!!
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 6
Calories: 316 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 lbs flank steak thinly sliced
- 1/4 cup cornstarch
- 1/2 tsp ginger minced
- 1 tbsp minced garlic minced
- 1/2 cup soy sauce
- 1/2 cup water
- 1/2 cup beef broth
- 1/2 cup brown sugar
- 1 carrot julienned
- 1/4 bundle asparagus diced in thirds
- Black pepper to taste
Instructions
- Coat meat pieces with cornstarch and set aside.
- Mix all remaining ingredients in your slow cooker and then add your beef, toss well.
- Cover and cook on low for 4-6 hours or HIGH for 2-3 hours. Serve over rice.
Cup of Yum
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
25g
(8%)
Protein
35g
(70%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
91mg
(30%)
Sodium
1248mg
(52%)
Potassium
631mg
(18%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
1699IU
(34%)
Vitamin C
1mg
(1%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 35g | 70% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 1248mg | 52% |
| Potassium | 631mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 1699IU | 34% |
| Vitamin C | 1mg | 1% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.