Crock Pot Mongolian Beef Recipe
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 10 mins
-
Servings
6
-
Calories
316 kcal
-
Course
Main Course
-
Cuisine
Chinese
Crock Pot Mongolian Beef Recipe
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Delicious Crock Pot Mongolian Beef loaded with carrots and asparagus is SO simple to make. Your crock pot does all the work!!
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Ingredients
- 2 lbs flank steak thinly sliced
- 1/4 cup cornstarch
- 1/2 tsp ginger minced
- 1 tbsp minced garlic minced
- 1/2 cup soy sauce
- 1/2 cup water
- 1/2 cup beef broth
- 1/2 cup brown sugar
- 1 carrot julienned
- 1/4 bundle asparagus diced in thirds
- Black pepper to taste
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Instructions
- Coat meat pieces with cornstarch and set aside.
- Mix all remaining ingredients in your slow cooker and then add your beef, toss well.
- Cover and cook on low for 4-6 hours or HIGH for 2-3 hours. Serve over rice.
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
25g
(8%)
Protein
35g
(70%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
91mg
(30%)
Sodium
1248mg
(52%)
Potassium
631mg
(18%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
1699IU
(34%)
Vitamin C
1mg
(1%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 35g | 70% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 1248mg | 52% |
| Potassium | 631mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 1699IU | 34% |
| Vitamin C | 1mg | 1% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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