5.0 from 54 votes
Crock-Pot Paleo Hamburger Soup Recipe
So easy, so tasty—you're going to love this hearty, crowd-pleasing Crock-Pot Paleo Hamburger Soup Recipe!
Prep Time
20 mins
Cook Time
4 hrs
Total Time
4 hrs 20 mins
Servings: 8 People
Calories: 237 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 1/2 pounds sweet potatoes cut into 3/4-inch cubes (about 5 cups cubed)
- 4 stalks of celery sliced
- 2 large carrots sliced
- 1 large onion roughly chopped
- 1 red pepper diced
- 5 1/2 cups beef broth low-sodium
- 2 cans fire-roasted diced tomatoes (I like the ones with garlic)
- 1/4 cup tomato paste
- 1 tablespoon Italian seasoning
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1 pound ground beef lean and grass-fed (I used 93%)
- 2 tablespoons tapioca starch
- 1/2 cup fresh parsley minced plus additional for garnish
Instructions
- In a 7-quart Crock-Pot, stir together all of the ingredients, up to the ground beef.
- Cover the Crock-Pot and cook on high for 3 hours.
- Once the soup has cooked, heat a large, nonstick frying pan on medium heat and cook the beef until it's no longer pink, draining off any excess fat. Add the beef to the Crock-Pot.
- Put the tapioca starch in a medium bowl. Add 1/4 cup plus 2 tablespoons of the hot broth from the Crock-Pot into the bowl and quickly whisk until smooth. Add this to the Crock-Pot, whisking the soup as you pour it in. Finally, stir in the fresh parsley.
- Cover and cook and additional 30 minutes to 1 hour, until the soup has thickened a little bit.
- Serve with extra parsley and DEVOUR!
Cup of Yum
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
32.2g
(11%)
Protein
16.8g
(34%)
Fat
3.8g
(6%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
0.1g
Cholesterol
32.5mg
(11%)
Sodium
904mg
(38%)
Potassium
843mg
(24%)
Fiber
6.4g
(26%)
Sugar
10.1g
(20%)
Vitamin A
3550IU
(71%)
Vitamin C
66mg
(73%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 32.2g | 11% |
| Protein | 16.8g | 34% |
| Fat | 3.8g | 6% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 0.1g | 1% |
| Cholesterol | 32.5mg | 11% |
| Sodium | 904mg | 38% |
| Potassium | 843mg | 18% |
| Fiber | 6.4g | 26% |
| Sugar | 10.1g | 20% |
| Vitamin A | 3550IU | 71% |
| Vitamin C | 66mg | 73% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.